Posts Tagged ‘Nature’

Become the Butterfly

It’s been said, “If you want to make God laugh, tell Him your plans.” Please understand, I’m not against planning and organization, they keep us focused. Consider this though, how’s our willingness to change so we can improve, grow, and strive to become our highest and greatest self? Joseph Campbell provided some sound guidance about this. “We must be willing to get rid of the life we’ve planned, so as to have the life that is awaiting us. The old skin has to be shed before the new one is to come.

caterpillar-3529835_1920    Just imagine if a caterpillar decided, “All I wish to do is eat” never allowing the metamorphosis to take place. I wonder if the caterpillar even knows of its destiny to change before its urge to spin and encapsulate itself in a cocoon, shed its old skin, and expend all its energy to transform into the magnificent splendor of a butterfly? Or is it merely willing to go with the flow, relinquish its own plans, and move on to its unknown destiny?
Storytellers, authors, even history share incredible accounts of how the hero enters as an average “Joe” or “Jane.” They then face an insurmountable challenge which often demands changes in life, attitude, and environment. The changes usually cost them everything, including their life as they know, to pursue this quest. Despite hardships, our hero moves on, driven to complete the challenge. We listen, read, or watch intently as the story unfolds. The hero or heroine continues on, despite challenge after challenge.
Further hardships encumber their journey, but they are tenacious. We even may ask, as their story unfolds, why… why don’t they just quit? As we become even more engrossed in the story, we wonder, what keeps them going? Given, some know and see their goal, yet others, like the caterpillar, do not. Some of these familiar stories include tantalizing opportunities for a return to the safety and security of their ordinary past life, one far less complicated life than their present circumstances. After all… wouldn’t that be easier? Though we’re just following the story, we even get frustrated, wishing to jump right into the account screaming “Just quit!”. But they don’t quit, something urges them, drives them on as though their very existence demands they continue their quest.
The hero keeps going, keeps shedding their figurative skin of old ways and habits in pursuit of their new life. When they reach the goal, we applaud their success, shed tears of joy, and cheer for their victory.
Our own reality returns.
We wish we could be like that person. We sigh, wipe away the tears, shrug our shoulders, and return to the familiar, a life we know, a life of safety. Our events are safe, known, with no surprises waiting around shadowed corners. Some, however, recognize they have the same “stuff.” All they need to do is embrace a willingness to change. Shed their old skin, pursue their own magnificent life, and achieve the perceived impossible.
Life is full of opportunities. cocoon-39353_1920Sometimes we, like the caterpillar, incubate as the changes evolve. Similar to embryos, we grow into maturity, to become the hero of our own story. As the hero, tantalizing opportunities may emerge tempting us to stray from our quest, though they are really just tests. All we need to do is continue our journey. Don’t run from the coming challenge, embrace it! Believe and accept our true destiny. Then the inner beauty of true self will emerge. But death to our old ways must take place.
We are so much more than the shell that is our body. The process of death and resurrection is demonstrated throughout nature, only “death” isn’t dead. Death’s a transformation, a metamorphosis, that must take place to allow the beauty within to come forth. The caterpillar doesn’t hold on to its cocoon, it casts it aside because the old skin has no value, no purpose, in the new vibrant and beautiful life. So, as we enter into the transformative changed life offered to us, don’t hang on to the things that no longer contribute to our metamorphosis. Lay them aside, emerge from your cocoon, and enjoy your flight as the butterfly.
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We are as butterflies waiting to shed the old and emerge into the magnificent splendor of our true nature and destiny… a spiritual being enjoying the nectar of each flower during our human experience.

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This Spring – Take a Natural Break

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Natural Path

We who live in the North Country can honestly say we “survived” the last winter.  Records for snow accumulation and low temperatures were broken.  Now that spring is finally beginning to reveal itself, many of us find ourselves going outside to dig into and work with dirt in various ways while taking a natural break.  There are so many benefits from connecting with the outside natural world.

Have you ever noticed how refreshed you feel after being outside and working with the earth?  How about walking around in a nearby preserve to witness new growth in the surrounding flora?  It’s so refreshing.  There’s actually evidence that identifies positive results from connecting with nature.

In an article published by the American Society of Landscape Architects written by Jared Green, Green identified research that shows taking a stroll through a natural setting can boost performance on “tasks calling for sustained focus.” “Taking in the sights and sounds of nature appears to be especially beneficial for our minds.” The same article goes on pointing out a fact, Dr. Marc Berman and fellow researchers at the University of Michigan found that “performance on memory and attention tests improved by 20 percent after study subjects paused for a walk through an arboretum. When these people were sent on a break to stroll down a busy street in town, no cognitive boost was detected.”

As a massage therapist, I see many cases of injuries caused from repetitive motion, no matter how insignificant the action may be, including moving a computer mouse or texting on a smart phone, not to mention repetitive heavy labor or work outs.  What’s fascinating is repetitive activities in the office place can also create other forms of stress.  Jared Green cited Michael Posner, professor emeritus at University of Oregon who studies attention, saying that our brains get fatigued after working for long periods of time, “particularly if we have to concentrate intensely or deal with a repetitive task.” Taking a break may or may not help deal with stress during high-pressure times. What’s crucial is the type of break taken: According to The Wall Street Journal, taking a stroll in the park “could do wonders” while drinking lots of coffee will just be further depleting.

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Community Vegetable Garden

A 2008 article on “Gardening as a therapeutic intervention in mental health” in Nursing Times, originally written as a study by Matthew Page, MSc, unveiled the positive results found from gardening.  For example, “quantitative studies have found a significant reduction in symptoms of depression and anxiety following gardening-based interventions. Qualitative studies have provided insight into service users’ experiences of gardening-based interventions, with a range of potential benefits highlighted, including enhanced emotional wellbeing, improved social functioning, improved physical health and opportunities for vocational development.”

How can some of these examples be implemented into our lives?  The answers and solutions are quite simple when you think of them.

Have lunch in a natural setting.  Take your lunch in a natural setting wether brown bagged or purchased as a take out.  There are probably more “green areas” than you realize that are much closer to work than you think.

Create a raised bed garden.  Creating a raised bed garden accomplishes so much.  You get to connect with the earth!  You can raise your own veggies.  There’s nothing quite like the faste of food from your own garden.  Connect with family members too by making it a family project.

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Enjoy Nature!

Take the dog for a walk in a park or preserve.  Preserves are popping up nearly everywhere these days, so find one nearby and walk Fido there.  Make sure to take a small plastic bag with you too by the way.  You get exercise outside along with your K-9 companion.  You may even find some new places for the future to relax on your own.

Spend time with your yard, roof top garden, or community garden.  Opportunities to get outside are limitless when you explore the possibilities.  Have you noticed?  Gardens are cropping up everywhere – from prison yards to retirement and veteran homes.  Even apartment dwellers now have alternatives for getting their hands in the dirt through indoor gardening with decorative plants and even growing vegetables.  Raking leaves in your yard takes on a different meaning when it’s viewed as personal time and a way to reduce stress.  Regardless of your own circumstances, get outside!

Taking a walk in a natural setting or gardening as examples of connecting with nature can really  enhance our lives.  It reduces stress, provides exercise, reduces symptoms of depression and anxiety, and enhances our over all well-being.  So, take a natural break whenever you can for yourself.  Consider it a spring time gift to you!

Natural Path – photo credit: <a href=”http://www.flickr.com/photos/51866462@N07/8954971567″></a&gt; via <a href=”http://photopin.com”>photopin</a&gt; <a href=”https://creativecommons.org/licenses/by-sa/2.0/”>(license)</a&gt;

Community Vegetable Garden – photo credit: <a href=”http://www.flickr.com/photos/42647587@N06/3935703108″>Stars Complex Urban Garden</a> via <a href=”http://photopin.com”>photopin</a&gt; <a href=”https://creativecommons.org/licenses/by/2.0/”>(license)</a&gt;

Enjoy Nature – photo credit: <a href=”http://www.flickr.com/photos/32008328@N08/4095380295″>HAWAII NOV-09129</a> via <a href=”http://photopin.com”>photopin</a&gt; <a href=”https://creativecommons.org/licenses/by/2.0/”>(license)</a&gt;